Pre and post-swim meals, healthy snacks, recipes, and nutrition tips for swimmers.
8 articles
Genetic nutrition uses personal genetic information to guide dietary recommendations. These recommendations are more effective at the individual level in contrast to traditional diets. Nutritional gen…
Matcha green tea has many health benefits. Unlike regular bagged tea, matcha powder contains all the nutrients from the green tea leaf. If you love matcha as much as I do, you’ve researched recipes. I…
Switching from coffee to green was the best choice I made. Mornings felt impossible without my coffee. Throughout my first two years of university, I had coffee coursing through my veins. My nights we…
Summer has arrived! So it’s time for the whole family to enjoy the great outdoors, plan trips and host fun parties, especially by the pool! One of the highlights of getting together with friends and f…
Tis the season for scrumptious pastries and holiday feasts! Don’t let this stop you from eating some healthy snacks! We have plenty of fantastic options!
Looking for your favourite holiday recipes? We present you with classic scrumptious gingerbread and chewy sugar cookies. Read on to see how you give some festive masterpieces aquatic flair!
Back to school means a quieter house, but it's a stressful time for parents, who find themselves asking… What in the world am I going to make the kids for lunch!? AquaMobile recognizes the need to fee…
Swimming certainly builds up an appetite, which means a post-swim meal should be in order! Stopping for fast food after a swim meet can be tempting. However, a nutritious meal after any workout can he…