Mental health benefits, brain function, skin protection, swimmer's ear prevention, and recovery tips.
24 articles
It is often said that the best time to do something is now, but in some cases, that may not always be true. Take swimming, for instance; not every time is a good time to swim. There are a variety of e…
Mental health has been in the shadows for a long time, and it's only recently that mental well-being is being accorded the importance it deserves. One of the most prominent campaigners is The World He…
Pools everywhere are closing or are closed due to coronavirus concerns. We’ve compiled research from multiple Health and Local Authorities that clarifies why this is happening, and whether or not swim…
As the world deals with the constantly evolving global pandemic of Coronavirus Disease 2019 (COVID-19), it is important to know the scientific facts about what the world is dealing with, and if swimmi…
Snap back to your pre-baby body! Swimming postpartum is a great way to lose weight, restore muscle tone and boost energy levels. Swimming is particularly beneficial because it works your entire body. …
Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also provides additional benefits. Unfathomable benefits you've sure…
The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of these systems have very specific functions yet, they can't funct…
Anxiety is one of the most prevalent psychiatric disorders, affecting about one-third of the population worldwide. People often say exercise is the best medicine, but how does it work? In our Scienc…
Anxiety is one of the most prevalent psychiatric disorders, affecting about one-third of the population worldwide. People often say exercise is the best medicine, but how does it work? In our Scienc…
Do you ever climb out of the pool after swimming laps and find yourself experiencing a terrible headache? Maybe you get headaches when you’re swimming. Swimmer’s headaches develop for many reasons; th…
It’s important to apply sunscreen before swimming outdoors. Applying sunscreen protects you from the sun’s harmful UV rays. When you’re having fun in the water, it’s easy to lose track of time. Long-t…
If you aren’t the biggest fan of swim caps, there is another way to protect your hair from harsh chlorine. These classy updos will ensure you look great and your hair stays dry! One of the biggest pai…
Can you swim with contacts? Do contact lenses fall out if you open your eyes underwater? Yes, they do! You risk losing them and getting an eye infection. It’s time to talk about the dangers of swimmi…
A dip in the pool feels great and the question is why? Why does your mind feel refreshed after a swimming lesson? How does swimming affect your mental health? Research demonstrates that exercise posit…
Surfing is another fun way to enjoy the water! Riding your first wave is something to celebrate especially after hours and hours of practice. However, it is important to know how to stay safe before p…
Whether you're at the beach, pool, or a BBQ you'll be definitely be spending time in the sun. While you're soaking up those wonderful rays, remember to protect your skin! Statistics from www.skincance…
You may have noticed swimmers at the Rio Olympics with scary large red circles on their skin. Even Michael Phelps, one of the greatest Olympians of all time, has them. The red circles are caused by cu…
Something you might not know is that over 2 million trips to the hospital are made to treat swimmer’s ear each year. There are a variety of causes and treatments. However, it can be quite painful. Bef…
Swimming pools are ideal for exercise and relaxation. However, you can become an epicentre for germs if you do not shower before and after swimming. Recreational water illnesses such as skin infection…
As we get older, we begin to lose some of the spring in our step. Our strides are shorter. Our vision begins to blur and it's harder to balance. Those are some of the factors that make senior living m…
When summertime arrives, it’s best to be prepared!
Swimming in a lake or the ocean is exciting and beautiful! There’s plenty of space, but swimming in the open water is more difficult and dangerous than swimming in a pool. There are more hazards such …
Fear of open water swimming is the same as open water swim anxiety. It can be defined as a fear of swimming in lakes, oceans and other bodies of water. It’s common in athletes competing in open water …
Swimming is a sport that’s great for both the body and the mind! It’s a way to keep active and stay in shape. It’s also helpful to de-stress because your mind is focused on one thing. Swimming is incl…